Weigh In record (no journal entry) for 24 February 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1285 kcal
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Fat: 39.18g | Prot: 80.27g | Carb: 158.99g.
Breakfast: 바게트, 마켓오 오 그래놀라 단백질, 벨큐브 벨큐브 플레인 (15,625g), 곰곰 반숙란. Lunch: 조아닭 조아닭 숯불양념갈비맛, 팔도 비빔면. Dinner: 바나나, 곰곰 반숙란. Snacks/Other: 셀렉스 웨이프로틴파우더(초콜릿), 7D 건망고, 곰곰 반숙란. more...
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steady weight
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