Weigh In record (no journal entry) for 06 July 2011
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1527 kcal
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Fat: 59.68g | Prot: 63.89g | Carb: 181.91g.
Breakfast: Breakfast Burrito. Lunch: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, G2 Glacier Freeze, Light String Cheese. Dinner: Nuggets Assortment, French or Vienna Bread (Includes Sourdough), Butter, Diet Coke, Chicken & Four Cheese Ravioli, Alfredo Pasta Sauce. more...
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2569 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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