roblain2030's Journal, 04 January 2015

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 37.66g | Prot: 50.27g | Carb: 331.34g.   Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Blueberry Muffin. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Mixed Vegetables (Frozen), Ground Beef (Cooked), Brown Rice. Dinner: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3203 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Circuit Training - 36 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...