Ian Fleming's Journal, 24 February 2023

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Weigh In record (no journal entry) for 24 February 2023

198.0 lb Lost so far: 18.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2023:

1083 kcal

Fat: 36.97g | Prot: 52.36g | Carb: 130.64g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Cheddar Cheese, Morrisons Tinned Tomatoes, Hovis Granary Wholemeal Bread. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 24 February 2023

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