Ian Fleming's Journal, 23 February 2023

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Weigh In record (no journal entry) for 23 February 2023

198.4 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2023:

1009 kcal

Fat: 34.63g | Prot: 40.76g | Carb: 136.60g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Hovis Granary Bread, M&S Food Peppercorn Sauce, Aldi Ribeye Steak. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 23 February 2023

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