Weigh In record (no journal entry) for 22 February 2023
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165.8 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1620 kcal
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Fat: 121.97g | Prot: 95.66g | Carb: 28.12g.
Lunch: Nucete Aceitunas Verdes en Salmuera, La Serenísima Manteca, SanCor Queso Cremosísimo, Cebollas, Huevo, Espinaca. Dinner: la Serenísima Crema de Leche, Brócoli Cocido (Fresco), Hellmann's Mayonesa Clásica, Muslo de Pollo en Gramos (Cocido y sin Piel). Snacks/Other: Nuez, Royal Gelatina Ligth, La Serenísima Crema de Leche, Chocoleit Puro Cacao Amargo en Polvo, Clara de Huevo, Huevo. more...
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losing 1.5 lb a week
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