Ian Fleming's Journal, 22 February 2023

199.5 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 36.19g | Prot: 30.65g | Carb: 157.50g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Tesco Raspberry Jam, Peanut Butter, Hovis Granary Bread, Coleslaw. Snacks/Other: Red Bull Energy Drink (Can), Cadbury Flake (25g). more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...