Weigh In record (no journal entry) for 22 February 2023
|
170.0 lb
Lost so far: 65.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1147 kcal
|
Fat: 54.77g | Prot: 61.41g | Carb: 118.47g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Calabacín, Gervais Yogur Desnatado Edulcorado, ElPozo Pechuga de Pavo Lonchas Finas, Burgo de Arias Queso Fresco, Aceite de Oliva. Dinner: Hacendado Berenjena, Vitalinea Yogur Desnatado Sabor Fresa, Aceite de Oliva, Hacendado Berenjena. Snacks/Other: Mandarina. more...
|
|
2242 kcal
|
Activities & Exercise:
Glúteo y Abss on fire 🔥 - 50 minutes, Resting - 22 hours and 25 minutes, Sleeping - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|