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rockydil
Journal
21 Feb 23
rockydil's Journal, 21 February 2023
rockydil's Profile
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Weigh In record (no journal entry) for 21 February 2023
288.0 lb
Lost so far:
22.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
2516 kcal
Fat: 120.62g | Prot: 88.37g | Carb: 283.17g.
Breakfast:
Coffee with Cream and Sugar, Costco Aussie Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
President's Choice Blue Menu Vegetarian Chili, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola.
Dinner:
Banana Bread (with Margarine), Burger King Original Chicken Sandwich, Burger King Whopper.
Snacks/Other:
The Laughing Cow Cheese.
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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