Weigh In record (no journal entry) for 21 February 2023
|
499.0 lb
Lost so far: 0 lb.
Still to go: 324.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1104 kcal
|
Fat: 74.20g | Prot: 85.00g | Carb: 25.60g.
Breakfast: Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Dinner: Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. Snacks/Other: Mac's Snacks Chicharrones. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0smic_Creepers's weight history
|