Weigh In record (no journal entry) for 21 February 2023
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166.0 lb
Lost so far: 15.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1500 kcal
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Fat: 116.99g | Prot: 75.53g | Carb: 35.20g.
Lunch: Huevo, Tomates, Lechuga, Hellmann's Mayonesa Clásica, Valle Imperial Psyllium en Polvo, Chia, Huevo, Swift Hamburguesa Clásica. Dinner: Pepino (con Cáscara), Finlandia Queso Untable Clasico, Crakers de girasol, Brownie keto, Queso Azul o Roquefort, SanCor Queso Cremosísimo, Salsa. Snacks/Other: Pepino (con Cáscara), Tomates, Tarta de ricota keto, La Serenísima Queso Holanda. more...
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losing 2.6 lb a week
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