Ian Fleming's Journal, 21 February 2023

201.3 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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976 kcal

Fat: 33.74g | Prot: 33.77g | Carb: 103.17g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Coleslaw, Pork Sausage (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...