Weigh In record (no journal entry) for 02 January 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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477 kcal
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Fat: 12.87g | Prot: 71.39g | Carb: 18.27g.
Breakfast: Skotidakis Feta Cheese, Coffee with Milk, Egg White. Lunch: Cucumber (with Peel), Tomatoes, Frieda's Rapini, Turkey Light Meat (Young Hen, Cooked, Roasted). Snacks/Other: President's Choice 0% Greek Yogurt - Plain. more...
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gaining 0.1 lb a week
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