44penelope's Journal, 20 February 2023

192.2 lb Lost so far: 0.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 48.03g | Prot: 67.66g | Carb: 96.44g.   Breakfast: Mangues, Freshii Chia Pudding, Noix, Oeuf Poché, Gruau. Lunch: Citron, Huile d'Olive, Coriandre, Tomates, Marina Del Rey Crevettes Sauvages D’Argentine, Theobroma Coconut Minis Organic Zero Sugar. Dinner: Huile d'Olive, Épinards Cuits (à partir de Frais), Citron, Tomates, Bowlfull Vermicelle de Riz, Coriandre, Steak de Boeuf (Maigre Mangé Seulement). more...

2795 kcal

Activities & Exercise: Shopping - 2 hours, Cooking - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...