Weigh In record (no journal entry) for 20 February 2023
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151.5 lb
Lost so far: 4.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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294 kcal
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Fat: 12.48g | Prot: 9.23g | Carb: 41.71g.
Breakfast: Strawberries , Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 7.0 lb a week
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krashrds's weight history
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