Weigh In record (no journal entry) for 12 February 2023
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1166 kcal
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Fat: 69.88g | Prot: 35.93g | Carb: 98.74g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Starbucks Brownie, Starbucks Caramel Latte, Starbucks Peynirli Kruvasan. more...
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steady weight
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