Weigh In record (no journal entry) for 19 February 2023
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111.7 lb
Lost so far: 7.8 lb.
Still to go: 0.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2023:
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1296 kcal
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Fat: 55.13g | Prot: 39.27g | Carb: 131.53g.
Breakfast: 2% Fat Milk. Lunch: Apples, Compliments Natural Peanut Butter, Butter (Salted), 100% Whole Wheat Bread. Dinner: Hellmann's Real Mayonnaise, Egg, Whole Wheat Bread, Good Earth Lentil Stew (Large). Snacks/Other: Guinness Stout. more...
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losing 0.1 lb a week
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