Ian Fleming's Journal, 19 February 2023

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Weigh In record (no journal entry) for 19 February 2023

199.3 lb Lost so far: 16.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2023:

1323 kcal

Fat: 54.87g | Prot: 48.01g | Carb: 155.83g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Clotted Cream, Scone with Fruit. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 19 February 2023

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