Weigh In record (no journal entry) for 01 January 2015
|
187.4 lb
Lost so far: 141.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
1011 kcal
|
Fat: 26.97g | Prot: 55.39g | Carb: 137.33g.
Breakfast: Frozen Yogurt. Dinner: Janes Family Foods Pub Style Chicken Fingers, Lamb Gyro Sandwich. more...
|
gaining 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|