Weigh In record (no journal entry) for 18 February 2023
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167.1 lb
Lost so far: 14.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1313 kcal
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Fat: 81.16g | Prot: 127.01g | Carb: 21.17g.
Lunch: La Serenísima Manteca, Huevo, Zucchini, Cebollas, Morrón, Langostinos Crudos. Dinner: Brócoli Cocido (Fresco), Morrón, La Paulina Queso Rallado, Zucchini, Ossobuco Cocido. Snacks/Other: SanCor Queso Cremoso Sancor, Galletas de girasol keto. more...
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losing 1.1 lb a week
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