Weigh In record (no journal entry) for 01 January 2015
|
162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
1750 kcal
|
Fat: 85.04g | Prot: 86.45g | Carb: 173.14g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Tomatoes, No Name Canned Black-Eyed Peas, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
|
|
1863 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|