Ian Fleming's Journal, 18 February 2023

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Weigh In record (no journal entry) for 18 February 2023

200.0 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2023:

1558 kcal

Fat: 74.04g | Prot: 80.58g | Carb: 120.11g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tuna Sandwich. Dinner: KFC Hot Wing. Snacks/Other: Beck's Beer. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 18 February 2023

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