Weigh In record (no journal entry) for 18 February 2023
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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398 kcal
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Fat: 20.45g | Prot: 40.85g | Carb: 13.60g.
Breakfast: Monster Ultra Fiesta, Rocka Nutrition No Whey Pro Vanilla Cookie, Bettine Frischkäse aus Ziegenmilch, Abraham Katenschinken, Vemondo Bio Mandel Ohne Zucker. more...
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gaining 7.7 lb a week
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