Weigh In record (no journal entry) for 25 December 2014
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2014:
|
3047 kcal
|
Fat: 132.98g | Prot: 70.09g | Carb: 219.26g.
Lunch: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh), Boursin Garlic & Fine Herbs Gournay Cheese, Baked Potato (Peel Eaten), Prosciutto, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Greek Olives, Chocolate Chip Cookie, Chocolate Covered Nuts (Not Almonds or Peanuts), Cashew Nuts , Baileys Coffee Creamer - Toffee Almond Cream, Coffee. more...
|
|
2642 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Standing - 3 hours, Sitting - 12 hours and 40 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|