Weigh In record (no journal entry) for 05 July 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2011:
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1426 kcal
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Fat: 74.36g | Prot: 74.77g | Carb: 114.70g.
Breakfast: Coffee, Grapefruit. Lunch: Apple, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Vinegar and Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Beef and Pork. Snacks/Other: Cookie. more...
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losing 1.0 lb a week
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