Weigh In record (no journal entry) for 17 February 2023
|
171.3 lb
Lost so far: 64.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1218 kcal
|
Fat: 53.03g | Prot: 82.28g | Carb: 112.09g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Gervais Yogur Desnatado Edulcorado, Tio Resti Queso Fresco, Aceite de Oliva, Tomates Rojos, Pujante Escalope de Pollo. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Zanahoria, Huevo, Calabacín. Snacks/Other: Naranjas, SPAR Leche Desnatada. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|