Weigh In record (no journal entry) for 17 February 2023
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142.6 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1635 kcal
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Fat: 99.42g | Prot: 147.42g | Carb: 42.26g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Rocka Nutrition No Whey Pro Vanilla Cookie, Monster Ultra Fiesta, Bettine Frischkäse aus Ziegenmilch, Abraham Serrano. Lunch: Bettine Ziegenfrischkäse Natur, Ostmann Paprika Edelsüß, Putenfleisch, Mazola Keimöl, Maggi Klare Gemüsebrühe, Blumenkohl, Monster Ultra Fiesta, Hellmann's Chunky Burger Sauce, K-Classic Ananas Scheiben, Block House American Burger, Abraham Katenschinken, Aldi Ziegenkäse in Scheiben. Snacks/Other: Handl Tyrol Kaminwurzerl, Seeberger Kokoschips, Handl Tyrol Schinken Chips. more...
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losing 4.6 lb a week
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