Weigh In record (no journal entry) for 16 February 2023
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109.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1548 kcal
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Fat: 64.43g | Prot: 60.47g | Carb: 163.73g.
Breakfast: San Pellegrino Sparkling Mineral Water, San Pellegrino Sparkling Mineral Water, See's Candies Nuts & Chews, Coffee, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Sugar Free Apricot Preserves, Winco Whey Protein. Lunch: Coffee, Herbal Tea, Olive Garden Eggplant Parmigiana (Dinner), Vitality Bowls Superseed Avocado Toast, Winco Whey Protein. Dinner: Red Table Wine, Indian-Style Chicken Curry. Snacks/Other: Decaffeinated Coffee, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, See's Candies Nuts & Chews, Oatmeal Cookie with Raisins. more...
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1514 kcal
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Activities & Exercise:
Cooking - 15 minutes, Hiking - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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