Weigh In record (no journal entry) for 16 February 2023
|
178.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1456 kcal
|
Fat: 50.87g | Prot: 96.56g | Carb: 153.50g.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg, Cheese, Whole Wheat Bread. Lunch: Air Popped Popcorn, Apple. Dinner: Grilled Fish, Cooked Spinach (from Fresh), Lamb, Papad, White Rice. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|