Weigh In record (no journal entry) for 05 July 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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942 kcal
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Fat: 34.46g | Prot: 38.42g | Carb: 128.06g.
Dinner: Chicken Alfredo, Green Snap Beans, Yellow Sweet Corn, Toasted Whole Wheat Bread. Snacks/Other: Ice Cream. more...
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gaining 7.0 lb a week
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