Ian Fleming's Journal, 16 February 2023

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Weigh In record (no journal entry) for 16 February 2023

199.1 lb Lost so far: 17.0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2023:

1513 kcal

Fat: 37.97g | Prot: 54.44g | Carb: 196.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Limoncello. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 16 February 2023

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