Weigh In record (no journal entry) for 15 February 2023
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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579 kcal
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Fat: 35.27g | Prot: 52.01g | Carb: 15.10g.
Snacks/Other: Moon Cheese Get Pepper Jacked, Bridgford Teriyaki Beef Jerky. more...
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losing 0.5 lb a week
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