Weigh In record (no journal entry) for 15 February 2023
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1375 kcal
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Fat: 58.27g | Prot: 76.81g | Carb: 116.34g.
Breakfast: Aldi Honey, Delamere Dairy Goats Milk Semi Skimmed, Harvest Morn Porridge Oats , Soft Boiled Egg. Lunch: Asda Full Fat Greek Style Yoghurt, Asda Frozen Mixed Vegetables, Chicken Breast. Dinner: Asda Full Fat Greek Style Yoghurt, Asda Frozen Strawberries . more...
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losing 2.6 lb a week
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oggicesole's weight history
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