Ian Fleming's Journal, 15 February 2023

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Weigh In record (no journal entry) for 15 February 2023

200.0 lb Lost so far: 16.1 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2023:

1271 kcal

Fat: 18.11g | Prot: 51.59g | Carb: 184.08g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Bananas. Dinner: Hovis Granary Bread, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Limoncello. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 15 February 2023

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