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Ian Fleming
Journal
14 Feb 23
Ian Fleming's Journal, 14 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 February 2023
199.7 lb
Lost so far:
16.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2023:
1500 kcal
Fat: 47.70g | Prot: 47.24g | Carb: 216.56g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas.
Dinner:
John West Tuna Chunks in Spring Water (65g), Hovis Granary Bread.
Snacks/Other:
Tesco Mince Pies, Sesame Snaps Sesame Snaps.
more...
2535 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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