Weigh In record (no journal entry) for 28 December 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2025 kcal
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Fat: 59.87g | Prot: 125.11g | Carb: 242.32g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Publix Instant Oatmeal - Bananas & Cream. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Unsweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Pound Cake, Coffee. more...
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2260 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 1.5 lb a week
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