Weigh In record (no journal entry) for 28 December 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2077 kcal
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Fat: 77.37g | Prot: 140.86g | Carb: 217.59g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: DaVinci Tortellini, Knorr Pesto Pasta Sauces Mix, Spinach, Cole's Garlic Mini-Loaf, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.2 lb a week
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