Weigh In record (no journal entry) for 13 February 2023
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198.0 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1846 kcal
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Fat: 78.98g | Prot: 44.58g | Carb: 234.04g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Snacks/Other: Maltesers Maltesers . more...
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losing 1.5 lb a week
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smootylaatmaar's weight history
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