Ian Fleming's Journal, 13 February 2023

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Weigh In record (no journal entry) for 13 February 2023

199.7 lb Lost so far: 16.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2023:

1238 kcal

Fat: 45.70g | Prot: 41.38g | Carb: 163.34g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Bananas. Dinner: Frankfurter or Hot Dog on Bun, Fried Onions. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 13 February 2023

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