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Glaun
Journal
27 Dec 14
Glaun's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
198.2 lb
Lost so far:
26.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2014:
1180 kcal
Fat: 36.27g | Prot: 66.28g | Carb: 142.79g.
Breakfast:
Lean Cuisine Simple Favorites Cheese Ravioli.
Lunch:
maruchan instant.
Dinner:
Onion Bagel, American Cheese, Turkey Breast Meat.
more...
2662 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 0.3 lb a week
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