Cody U's Journal, 27 December 2014

210.6 lb Lost so far: 25.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 49.64g | Prot: 76.96g | Carb: 193.85g.   Breakfast: Egg, HoneyBaked Honey Baked Ham. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Miracle Whip Dressing, Whole Wheat Bread, Tamale with Meat. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2728 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...