Ian Fleming's Journal, 12 February 2023

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Weigh In record (no journal entry) for 12 February 2023

199.3 lb Lost so far: 16.8 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2023:

1469 kcal

Fat: 64.71g | Prot: 36.09g | Carb: 180.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Mince Pie. Dinner: Fried Onions, Frankfurter or Hot Dog on Bun. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 12 February 2023

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