Weigh In record (no journal entry) for 12 February 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1804 kcal
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Fat: 70.24g | Prot: 116.22g | Carb: 188.27g.
Breakfast: Quaker 퀘이커 심플리 그래놀라, 그릭요거트, 곰곰 반숙란. Lunch: Quaker 퀘이커 심플리 그래놀라, 냉동 딸기, 그릭요거트, 오뚜기 우동면사리, 햇반 귀리흑미밥, 갈비탕. Dinner: 오뚜기 하프 마요네즈, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 누티바 치아씨드, 셀렉스 웨이프로틴파우더(초콜릿). more...
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losing 7.7 lb a week
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