El Titán Encadenado's Journal, 11 February 2023

Ayunas.
205.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2023:
2985 kcal Fat: 74.56g | Prot: 207.64g | Carb: 359.32g.   Breakfast: Arrollado Primavera, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Avena, Cuquets Fideos Mostacholes, Huevo, Pan Integral, Pan Blanco. more...
losing 1.5 lb a week

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