Ian Fleming's Journal, 11 February 2023

201.1 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 48.37g | Prot: 67.59g | Carb: 329.52g.   Breakfast: Orange Marmalade, Hovis Granary Bread, Tea with Milk. Lunch: Soreen Original Malt Loaf, Soreen Original Malt Loaf. Dinner: Branston Pickle, Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...