Weigh In record (no journal entry) for 11 February 2023
|
110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
227 kcal
|
Fat: 2.61g | Prot: 26.26g | Carb: 22.83g.
Breakfast: Sokołów Szynka Basiuni, Lidl Bułka Grahamka, Pilos Skyr w Stylu Islandzkim Wanilia. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|