Weigh In record (no journal entry) for 01 September 2009
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299.4 lb
Lost so far: 0.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1317 kcal
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Fat: 37.49g | Prot: 69.41g | Carb: 176.49g.
Breakfast: I can't believe its not butter, Raisin Cinnamon Swirl Bread. Lunch: strawberries, Diet Pepsi, Black Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, No Sugar Added Lowfat Vanilla Yogurt. Dinner: Vegetable Stir Fry, vegetable oil, Szechuan Sauce, mushrooms, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Budweiser Light Beer, weight watchers ice cream sundae cone. more...
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3958 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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