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dipannita84
Journal
25 Dec 14
dipannita84's Journal, 25 December 2014
dipannita84's Profile
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Weigh In record (no journal entry) for 25 December 2014
145.9 lb
Lost so far:
10.6 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2014:
1887 kcal
Fat: 53.23g | Prot: 68.17g | Carb: 280.59g.
Breakfast:
Lowfat White Cake (Eggless), Milk Chocolate Candies, Black Tea, Maggi Masala Noodles.
Lunch:
Chicken Chili, Trader Joe's Vegetable Fried Rice.
Dinner:
Chicken Chili, Trader Joe's Vegetable Fried Rice.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Black Tea.
more...
1786 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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