Weigh In record (no journal entry) for 10 February 2023
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239.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1412 kcal
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Fat: 78.48g | Prot: 94.03g | Carb: 95.39g.
Breakfast: Young Living Ningxia Red. Lunch: Avocados , Kroger Eggs (Large), Fresh Selections White Sliced Mushrooms, Raspberries . Dinner: Shredded Chicken, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Young Living Ningxia Red, Avocados , Kroger Walnut Halves & Pieces. more...
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losing 1.5 lb a week
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adoptspring's weight history
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