Weigh In record (no journal entry) for 10 February 2023
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171.7 lb
Lost so far: 64.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1437 kcal
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Fat: 72.18g | Prot: 104.30g | Carb: 101.28g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pujante Escalope de Pollo, Gervais Yogur Desnatado Edulcorado, Tio Resti Queso Fresco, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Tio Resti Queso Fresco, SPAR Pepinillos en Vinagre, Mercadona Atún Natural, Aceite de Oliva, Zanahorias Pequeñas, Aguacate, Mercadona Atún Natural, Lechuga, Pepino (con Cáscara), Tomates. Snacks/Other: Manzana, Naranjas. more...
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2096 kcal
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Activities & Exercise:
Entrenamiento Hombro - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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